要有好看的腿部線條，一向都是大部分女生夢寐以求的東西，Viu節目《Viu Beauty》就請來韓國普拉提教練，示範2個前Sistar成員昭宥每日早上起來都會做的拉筋瘦腿動作，每日堅持5分鐘就能擁有女團美腿！
首先盤腿坐下，然後將左腳放在右腳下面，膝蓋呈垂直一直線，腳跟拉向臀部，雙手捉住腳掌，吸氣臀部貼住地面，呼氣將胸口貼近膝蓋，頭部向下望向腹部，維持5秒。
完成後視線保持在腹部，捲腹起身。重複動作3次，換腳再做3次。
第2個動作，雙腳打開然後將兩隻腳掌貼在一起，用手捉住腳掌，抖動膝蓋放鬆筋骨。
用腋下輕輕夾住胸部，先吸氣，呼氣將胸口貼近大腿，維持5秒，捲腹起身。
將右手放在右腿上，按住右腿同時將胸口貼近大腿，盡量將膝蓋貼向地面，維持5秒，捲腹起身。換手將左手放在左腿上，按住左腿同時將胸口貼近大腿，維持5秒，捲腹起身，抖動膝蓋放鬆筋骨。。
以上2個伸展動作有助放鬆髖關節及膝蓋，令臀部及腿部的線條更好看。
來源︰Viu Beauty
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