減肥是一項堅持的功課，不過一到冬天就會好容易對食慾失控，天氣太冷又沒有動力做運動，莫講減肥，隨時反而越食越肥。最近一個台灣健康節目《健康2.0》中，一個減肥專科醫師就指出，原來冬天是減肥的好時機，而且有一個原因令減肥效果比夏天快2倍！
減肥專科醫師邱正宏於節目中指，冬天是減肥的好時機，因為冬天的時候人體的新陳代謝比夏天快，可以加速燃脂，有利減肥效果。由於人是恆溫動物，處於低溫環境時為了補充體溫，身體的新陳代謝就會加快。而且在寒冷環境下運動，卡路里的消耗會提高3－7％。
邱醫師舉例，當一個於熱帶地區生活的人去了一個寒冷的地方，新陳代謝最多可加快50％！不過，邱醫師亦提醒，冬天需要更多熱量，好容易吃過多，要維持減肥效果的前提是吃的份量不能比夏天吃的多。
來源︰《健康2.0》
▼即睇更多健康資訊▼
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