便秘是都市人普遍存在的健康問題，作為女神的余香凝（Jennifer）也不例外，她更直言這個問題已經困擾她近20年！看來女神都係需要去廁所的，而Jennifer尋求多個方法後，終於有方法令她暢通無阻。
余香凝在Youtube短片中講自己有便秘的煩惱，她嘗試多種方法令自己容易排便，如進食大量蔬果、多喝水，甚至服用日本品牌酵素。吃完酵素後雖然肚子會劇痛然後不停腹瀉，可是一旦停用，就可能會一個星期都無法大便，又還原基本步。
後來她得到靚女高人指點後，學會每天早晨起床後養成兩個習慣，久而久之解決了困擾她近二十年的便秘問題，如今可以日日順暢如廁。
首先她會每早起床先空肚喝一杯暖水，然後再吃水果或將之榨成果汁。當中水果包括奇異果、百香果、火龍果、藍莓及香蕉。她說：「真係好神奇，因為空肚係最吸收嘅時候，就吸收晒你攪拌過嘅水果纖維同埋維他命，咁就可以幫助到腸道蠕動。」
不過因為有太多水果，所以份量上不會一次過全都榨汁，Jennifer亦會將剩下的水果留到午餐進食。如果怕水果太寒涼，就會加多幾片薑；如果怕多果糖致肥，就會從其他地方攝取少一些糖。
至於另一個方法就是不要對有便秘問題感到有太大壓力，她說如果當日去不到廁所，就會深呼吸，然後同自己講：「少少便秘啫，冇咩大不了！」鼓勵自己不要因為便秘感到緊張，自然之後就會去得順暢。
圖： ig＠余香凝
Array
(
[0] => stdClass Object
(
[title] => 全球十日內10宗6級以上地震！台灣風險攀升專家籲隨身帶1件救命物品
[articleId] => 20061090
[permalink] => https://hk.ulifestyle.com.hk/topic/detail/20061090/%E6%97%A5%E5%85%A7%E5%85%A8%E7%90%83-%E7%B4%9A%E4%BB%A5%E4%B8%8A%E5%9C%B0%E9%9C%87%E6%9A%B4%E5%A2%9E-%E5%80%8D-%E5%8F%B0%E7%81%A3%E9%A2%A8%E9%9A%AA%E6%81%90%E6%94%80%E5%8D%87%E5%B0%88%E5%AE%B6-%E9%9A%A8%E8%BA%AB%E5%B8%B6-%E4%BB%B6%E6%95%91%E5%91%BD%E7%89%A9
)
[1] => stdClass Object
(
[title] => 香港露宿者隧道為「家」堅持1件事震撼內地客！網民心酸：努力生活的人
[articleId] => 20061089
[permalink] => https://hk.ulifestyle.com.hk/topic/detail/20061089/%E9%A6%99%E6%B8%AF%E9%9C%B2%E5%AE%BF%E8%80%85%E9%9A%A7%E9%81%93%E7%82%BA-%E5%AE%B6-%E9%9C%87%E6%92%BC%E5%85%A7%E5%9C%B0%E5%AE%A2-%E9%A9%9A%E5%98%86%E8%AC%9B%E7%A9%B6%E6%95%B4%E6%BD%94%E7%9B%AE%E6%93%8A-%E7%89%A9%E6%83%B9%E5%BF%83%E9%85%B8
)
[2] => stdClass Object
(
[title] => 00後英文潮語常說「No Cap」點解？9大最紅潮語sigma/rizz解釋
[articleId] => 20060940
[permalink] => https://hk.ulifestyle.com.hk/topic/detail/20060940/00%E5%BE%8C%E8%8B%B1%E6%96%87%E6%BD%AE%E8%AA%9E%E5%B8%B8%E8%AA%AA-no-cap-%E9%BB%9E%E8%A7%A3-9%E5%A4%A7%E6%9C%80%E7%B4%85%E6%BD%AE%E8%AA%9Esigma-rizz%E8%A7%A3%E9%87%8B
)
[3] => stdClass Object
(
[title] => 七師傅又中！神預測緬甸大地震、韓國嚴重山火！最新預言四月份3地方會出大事：建議大家避免前往
[articleId] => 20060773
[permalink] => https://hk.ulifestyle.com.hk/topic/detail/20060773/%E4%B8%83%E5%B8%AB%E5%82%85%E5%8F%88%E4%B8%AD-%E7%A5%9E%E9%A0%90%E6%B8%AC%E7%B7%AC%E7%94%B8%E5%A4%A7%E5%9C%B0%E9%9C%87-%E9%9F%93%E5%9C%8B%E5%9A%B4%E9%87%8D%E5%B1%B1%E7%81%AB-%E6%9C%80%E6%96%B0%E9%A0%90%E8%A8%80%E5%9B%9B%E6%9C%88%E4%BB%BD-%E5%9C%B0%E6%96%B9%E6%9C%83%E5%87%BA%E5%A4%A7%E4%BA%8B-%E5%BB%BA%E8%AD%B0%E5%A4%A7%E5%AE%B6%E9%81%BF%E5%85%8D%E5%89%8D%E5%BE%80
)
[4] => stdClass Object
(
[title] => 超平訂閱YouTube Premium! 月費低至5.6港元 網傳新方法可用香港信用卡付款
[articleId] => 20053452
[permalink] => https://hk.ulifestyle.com.hk/topic/detail/20053452/%E8%B6%85%E5%B9%B3%E8%A8%82%E9%96%B1youtube-premium-%E6%9C%88%E8%B2%BB%E4%BD%8E%E8%87%B35-6%E6%B8%AF%E5%85%83-%E7%B6%B2%E5%82%B3%E6%96%B0%E6%96%B9%E6%B3%95%E5%8F%AF%E7%94%A8%E9%A6%99%E6%B8%AF%E4%BF%A1%E7%94%A8%E5%8D%A1%E4%BB%98%E6%AC%BE
)
)
Array
(
[0] => stdClass Object
(
[title] => 全球十日內10宗6級以上地震！台灣風險攀升專家籲隨身帶1件救命物品
[articleId] => 20061090
[permalink] => https://hk.ulifestyle.com.hk/topic/detail/20061090/%E6%97%A5%E5%85%A7%E5%85%A8%E7%90%83-%E7%B4%9A%E4%BB%A5%E4%B8%8A%E5%9C%B0%E9%9C%87%E6%9A%B4%E5%A2%9E-%E5%80%8D-%E5%8F%B0%E7%81%A3%E9%A2%A8%E9%9A%AA%E6%81%90%E6%94%80%E5%8D%87%E5%B0%88%E5%AE%B6-%E9%9A%A8%E8%BA%AB%E5%B8%B6-%E4%BB%B6%E6%95%91%E5%91%BD%E7%89%A9
)
[1] => stdClass Object
(
[title] => 香港露宿者隧道為「家」堅持1件事震撼內地客！網民心酸：努力生活的人
[articleId] => 20061089
[permalink] => https://hk.ulifestyle.com.hk/topic/detail/20061089/%E9%A6%99%E6%B8%AF%E9%9C%B2%E5%AE%BF%E8%80%85%E9%9A%A7%E9%81%93%E7%82%BA-%E5%AE%B6-%E9%9C%87%E6%92%BC%E5%85%A7%E5%9C%B0%E5%AE%A2-%E9%A9%9A%E5%98%86%E8%AC%9B%E7%A9%B6%E6%95%B4%E6%BD%94%E7%9B%AE%E6%93%8A-%E7%89%A9%E6%83%B9%E5%BF%83%E9%85%B8
)
[2] => stdClass Object
(
[title] => 00後英文潮語常說「No Cap」點解？9大最紅潮語sigma/rizz解釋
[articleId] => 20060940
[permalink] => https://hk.ulifestyle.com.hk/topic/detail/20060940/00%E5%BE%8C%E8%8B%B1%E6%96%87%E6%BD%AE%E8%AA%9E%E5%B8%B8%E8%AA%AA-no-cap-%E9%BB%9E%E8%A7%A3-9%E5%A4%A7%E6%9C%80%E7%B4%85%E6%BD%AE%E8%AA%9Esigma-rizz%E8%A7%A3%E9%87%8B
)
[3] => stdClass Object
(
[title] => 七師傅又中！神預測緬甸大地震、韓國嚴重山火！最新預言四月份3地方會出大事：建議大家避免前往
[articleId] => 20060773
[permalink] => https://hk.ulifestyle.com.hk/topic/detail/20060773/%E4%B8%83%E5%B8%AB%E5%82%85%E5%8F%88%E4%B8%AD-%E7%A5%9E%E9%A0%90%E6%B8%AC%E7%B7%AC%E7%94%B8%E5%A4%A7%E5%9C%B0%E9%9C%87-%E9%9F%93%E5%9C%8B%E5%9A%B4%E9%87%8D%E5%B1%B1%E7%81%AB-%E6%9C%80%E6%96%B0%E9%A0%90%E8%A8%80%E5%9B%9B%E6%9C%88%E4%BB%BD-%E5%9C%B0%E6%96%B9%E6%9C%83%E5%87%BA%E5%A4%A7%E4%BA%8B-%E5%BB%BA%E8%AD%B0%E5%A4%A7%E5%AE%B6%E9%81%BF%E5%85%8D%E5%89%8D%E5%BE%80
)
[4] => stdClass Object
(
[title] => 超平訂閱YouTube Premium! 月費低至5.6港元 網傳新方法可用香港信用卡付款
[articleId] => 20053452
[permalink] => https://hk.ulifestyle.com.hk/topic/detail/20053452/%E8%B6%85%E5%B9%B3%E8%A8%82%E9%96%B1youtube-premium-%E6%9C%88%E8%B2%BB%E4%BD%8E%E8%87%B35-6%E6%B8%AF%E5%85%83-%E7%B6%B2%E5%82%B3%E6%96%B0%E6%96%B9%E6%B3%95%E5%8F%AF%E7%94%A8%E9%A6%99%E6%B8%AF%E4%BF%A1%E7%94%A8%E5%8D%A1%E4%BB%98%E6%AC%BE
)
)
