任天堂Switch《健身環大冒險》（Ring Fit Adventure）人氣爆棚，遊戲要求玩家做出跑步並做出健身動作鍛練過關，網上不時有玩家分享成功減肥的經驗，最近就再有日本玩家分享堅持遊玩半年後，成功減走29.7磅練出緊實腹肌，獲得不少網民大讚勵志！
《健身環大冒險》推出至今曾掀起搶購熱潮更一度出現斷貨，大受歡迎並非沒有原因，遊戲中會要求玩家要做出不同的健身動作來打怪過關，集合瑜珈、肌肉鍛練和跑步等，訓練手部、核心肌群、腿部等多個部位肌肉，一邊打機一邊做運動。
最近日本網友ｋｚｍ在Twitter平台分享自己遊玩半年後的成果，可見在去年11月遊玩前體型肥胖，但經過半年努力遊玩《健身環大冒險》後，成功由遊玩前體重約70-72kg減至現時58.5kg，更練出一身緊實腹肌腺條！
ｋｚｍ分享自己半年來每星期大約玩5日，逢周末休息；每次約遊玩一小時，而遊戲內所計算的運動時間為25至30分鐘，並以30Lv運動強度進行遊戲，且多選擇訓練腹部運動，持之以恆才達至現時成果。
ｋｚｍ在遊戲內進行「平板支撐」動作次數達至12120次，更是排名全世界第二位（與同年齡的人計算），可見他的確在腹部鍛練中下了不少苦功。
不少網民看到他的故事後都紛紛表示讚賞，ｋｚｍ亦不時分享自己平日的飲食餐單。各位想要減肥的朋友都要緊記做運動需要持之以恆，亦要配合健康飲食，最重要記緊不要半途而廢！
來源：Twitter@_kz9
▼即睇最新遊戲情報▼
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