遇上便秘問題，普遍大家都會以為所有蔬菜水果都屬於高纖食物，食得多能有助通便排毒，但原來部分蔬菜的膳食纖維量低，未必能解決到便秘問題。就算羽衣甘藍烚熟後亦只有2.8克纖維，即刻睇睇有咩比羽衣甘藍更高纖的22種食物啦！
原來部分我們經常食用的蔬菜所含的纖維量較低，例如生菜每100克只有1.9克纖維，而菜心有1.6克，小白菜亦只有1克。成人每天建議以吃25-30克膳食纖維為目標，若每餐吃一碗（250克）菜心，一天則攝取到12克的的纖維量，便屬不達標。因此攝取纖維，不但要計算食物的數量，亦需了解每份食物實際上提供多少纖維量~
第11位至第19位高纖食物：
第1位至第10位高纖食物：
資料來源：cfs、usda
▼即睇更多健康資訊▼
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